Practice
Come back to your own attention
Small, ordinary screen breaks for life around the feed. Nothing to achieve, track, or get right.
Step away from the feed
Small ways to give your attention a change of scenery.
Make a little space
A contained action when everything feels visually or mentally crowded.
Cross a threshold
For beginning, ending, and leaving one part of the day behind.
Pause before acting
A little distance between the impulse and the next tap.
Use it without an account
Every practice works anonymously. Saved history is temporarily unavailable.
A small thing is enough
Blue Bonsai does not use streaks, scores, or reminders that imply you fell behind.
Read the field notes